The image above was Benjamin Franklin's daily schedule.
it says:
The morning question: What good shall I do this day?
Rise, wash, and address Powerful goodness; contrive day's business and take the resolution of the day; prosecute the present study, breakfast.
Work
Read and overlook my accounts, dine
Put things in their places, supper, music, or diversion, or conversation, examination of the day
Evening question: What good have I done this day?
Sleep.
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